Find Your 30
it is yours for the choosing
FIND YOURS
Tips for mind, body connection
The Nigeria Fitness Challenge takes 30 minutes of activity a day, for 30 days. It is important to know BWS to start NFC 30 X 30 exercise. B is the breathing of oxygen into the blood cells to allow endophins for NFC 30X30. W is the warm up for proper circulation of blood. S is the stretches to prevent injuries.
Nigeria Street Football Network Connect
This is a program designed to encourage and promote football though out Nigeria as part of the NFC 30X30
Aerobic classes
Aerobic classes provides cardiovascular conditioning. The term aerobic actually means “with oxygen,” which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. There will be online instructors during the Nigeria Fitness Challenge to assist with aerobic lessons and we will also endeavour to identify aerobic classes near you for group sessions.
Muscle & Fitness
Afrikan Fitness beach. The will be a lot of fitness activities in the beaches in Nigeria during the Nigeria fitness challenge. Encouraging beach goers to participate in the fitness challenge. Beach events and locations will be made available later.
We are identifying yoga and dance classes around Nigeria, and intend to make the list available during Nigeria Fitness Challenge 2024 so that interested participants will find those close to them for group learning and online instructors for distant learning. In regards yoga, we are refering to the modern form of Hatha yoga, which is a posture-based physical fitness, stress-relief and relaxation technique, consisting largely of asanas and differs from traditional yoga which focuses on meditation and release from worldly attachments. For Dance classes, we are looking to identify all types of dance classes. There is also NFC Power Dance Challenge, a dance competition that requires registration for participation.
We are looking forward to quite a number of tournaments during the Nigeria fitness challenge 2024. The IFBB Mr Universe Nigeria 2024 will be taking place in Abuja 4th – 6th October 2024, and Elite Pro competition in bodybuilding, physique, bikini etc. There will still be the amateur category in the competitions. There will be competitive marathon of 10KM in the major cities in Nigeria, a crossfit challenge in the Niger delta region, the strongman show, where competition in strength will take place, the street football competition, the gymnastic competition and in group competitions in cycling.
We are identifying and collaborating with parks and places in the cities of Nigeria where the entire family can be active for 30 minutes each day for 30 days. And exercise activities to engage the entire family will be identified and made available during the Nigeria Fitness challenge 2024, fun running and cycling, beach volleyball and football, swimming, hiking and lots mores
We are identifying cycleways and routes in Nigeria and will make them available, we also identifying cycling groups and where to get bikes and their accessories, reminding us of cycling rules, introducing adventure in cycling and making available competitive cycling during the Nigeria fitness challenge.
We are encouraging running during the the Nigeria fitness challenge 2024, because running for at least 10 minutes a day can significantly lower your risk of cardiovascular disease as stated by WebMD. During NFC 2024, there will be the fun run for all ages in different cities in Nigeria, as well as competitive marathon for varying distances. We hope that you will be able to identify groups close to your to join for the fun run.
We encourage involving in HIIT (High Intensity Interval Tranning) workout sessions as part of your lifestyle. A HIIT workout consists of short bouts of intense work lasting anywhere from 10 to 60 seconds, followed immediately by a period of active recovery of the same length or longer. This cycle of hardwork and recovery is repeated anywhere from 3 to 10 times, depending on the workout as stated by healthline.com. We are hoping that during the Nigeria fitness challenge, HIIT workouts will improve your physical activities.
NFC Bottle flip games
These bottle flip challenges will be held at various fitness villages and hubs at different times. Bottle flipping involves taking a plastic water bottle that is partially empty, and holding it by the neck of the bottle. Force is applied with a flick with the bottom of the bottle rotating away from the person . If performed successfully the bottle will land upright. .
01/10/2024
Shape Up Nigeria
Nigeria Independent Day patriotic workout event to flag off NFC 2023. Information on locations, time and other specifics will be made available soon.
16/10/2024
NFC Work The Core
NFC 2024 joins the World to highlight the burden of spinal pain and disability around the world by celebrating World spine day with this event. More details on the event will be made available soon.
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10/10/2024
NFC No Smoking No Alcohol
NFC 2024 joins the World to raise awareness about the scale of suicide around the world and the role each of us can play in preventing it by celebrating World Mental Health Day with this event. More details on the event will be made available soon.
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