NFC HIIT Workouts
harder, better, faster, stronger..
NFC HIIT Workouts
NFC HIIT Workouts
HIIT (High Intensity Interval Traning) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. It involves exercises performed in repeated quick bursts at maximum or near maximum effort with periods of rest or low activity between bouts. Videos in this playlist includes HIIT workouts with these trainers:
HIIT (High Intensity Interval Traning) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. It involves exercises performed in repeated quick bursts at maximum or near maximum effort with periods of rest or low activity between bouts. Videos in this playlist includes HIIT workouts with these trainers: